Getting a Bigger Butt With Kettlebell Workouts

Kettlebell
It goes without saying that the majority of fitness professionals discourage you from spot-training any one particular area for exercise or weight loss. However, bestselling author Tim Ferriss makes a strong case in favor of kettlebell exercises for women who want to get a bigger butt.
Having previous experience (and little interest) of kettlebell training, Ferriss was reintroduced to the power of the workouts over a meal in Buenos Aires, Argentina with someone he dubs "The Kiwi." Holding a BSE in exercise physiology, The Kiwi saw a professional Brazilian samba dancer balance tequila shots on top of each butt cheek.
Inspired, the Kiwi performed an experiment in kettlebell training on his then-Chinese girlfriend on the art of "perfecting the female posterior." Within 4 weeks, the girlfriend, a woman with a "surfboard" body, became one of the top ten sexiest girls at her school at the University of Auckland. She was literally bombarded by fellow students who wanted to know what she did to pull her butt so high on her hamstrings. The answer was kettlebell training, specifically swings.
Kettlebell Swings for a Sexier, Higher Butt
Whether or not you plan on balancing tequila shots on your butt, it'd be nice to, wouldn't it? Today's most popular fitness programs feature intense workouts that provide maximum results in record time. For women, especially women who want to get an hourglass figure, kettlebell exercises happen to be one of the most popular trends right now.
"By swapping ineffective cardio for shorter, more intense bursts of kettlebell activity, you rev the metabolism like crazy," says Caroline Radway, kettlebell fitness expert. "You preserve lean muscle, blast fat, and keep your body burning calories for hours after you've finished."
Here are directions for performing kettlebell swings that will help you get a bigger butt:
  • Stand with your feet between 6 to 12 inches apart on either side.
  • Place the kettlebell six inches in front of you on the floor.
  • Use both your hands to get a good grip on the handle. Without standing up, hike the kettlebell back and up behind you between your legs. You should feel as if you're about to sit back on a chair.
  • Come to a complete stand, popping your hips forward with the assistance of the kettlebell's momentum. Allow the momentum to guide your body to swing back into a hinge position as you repeat the movement.
Tips for Effective Kettlebell Swings
Avoid rounding your back. Keep your shoulders retracted (pulled back).
Do not squat. The movement is not supposed to be a squat. It's supposed to feel more like you're about to sit down on the edge of a seat.
Imagine that you're pinching a penny between your butt cheeks when popping your hips. This creates a forceful pop that engages your gluteal (butt) muscles even more. "If your dog's head gets in the way, it should be lights out for Fido," says Ferriss.
As you can see, you can get a bigger butt using kettlebell exercises for women, but you can't expect an immediate overnight transformation, especially if you're not using proper form. Consider investing in a few kettlebell training sessions to learn proper form so that you execute moves flawlessly to maximize your results and minimize your chances of injury.

How to Plan Your First Tea Party

tea-party
The first step in planning your tea party is to decide what type of tea party you want to have. A classic English style tea, a relaxed cozy mid-day tea or a crazy whimsical Mad Hatter tea experience. Any one of them can make for an unforgettable afternoon.
First Things First - Your Invitation
When your guests receive their invitation in the mail, that's the moment the party starts. This is where you get to describe the type of event you are planning.
The style of invitation you send says a lot:
Is it formal with a monogram or family crest indicating to be on your best behavior?
Is it a teacup cutout with polka dots and hearts indicating a less formal affair?
Take your time in choosing the right one; remember it's all about the details.
Let them know if it will take place inside your home or out in the garden. Is it formal, cozy or crazy, if children are expected and what they need to bring or do to participate fully in your planned activities. For example, should they wear beautiful spring dresses and fabulous hats or is the attire Mad Hatter crazy? Will there be contest they need to prepare for? Your invitation will get everybody's imagination going so be sure to send them out at least 2 week in advance.
Plan Your Menu
Traditional tea parties all have four components to their menus:
· Finger sandwiches also known as savories
· Fabulous deserts
· Scones
· Tea (some have tea and cocktails)
There is an endless array of finger sandwiches that can be made. Try the traditional cucumber and cream cheese or smoked salmon sandwiches but don't be afraid to experiment. Serve what you like. They only need to be made from thinly cut bread, crustless and cut into decorative shapes. The choice of bread is yours (white, wheat, pumpernickel, rye).
Scones should be served with a clotted cream spread and jams they are easy to make and only take minutes to bake (best if served warm).
Deserts can be a colorful assortment of Tea party treats (cupcakes, cookies, tarts and pastries).
You should also offer a variety of teas, for example; black tea, green tea and an herbal tea so everyone is sure to find something that will suit their taste.
Now it's time to set the ambiance, this is where you let your personality shine.
And a great time to bring out that beautiful china you inherited and never use. Or round-up those one of a kind pieces you've been collecting along the way. When setting your table be sure to use your finest linen tablecloths and cloth napkins to add a little sophistication and glamour. Use a variety of different Tea pots for interest and a bit of whimsy. Add colorful and festive serving trays to hold your delicious finger sandwiches, desserts and cute Tea party favors. Try using a three-tiered server to give some height to your tablescape. Tie ribbons and bows on your chair backs, then fill the table and surrounding area with brightly colored flowers, lots and lots of flowers. It's amazing how these few little tips can transform any space into a truly breathtaking Tea party atmosphere. Have fun!



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William Gross Sues Pimco Over Dismissal

The man known as the bond king, William H. Gross, is suing the company that he built into one of the largest asset managers in the world, providing his own colorful version of an ugly feud that led to his departure last year.
The lawsuit, filed on Thursday, represents a bold effort by Mr. Gross to repair the damage that was done to his reputation in the year before and after he was fired from Pimco.
News media reports have portrayed Mr. Gross's departure as a product of his erratic and domineering behavior at the firm he helped found in 1971.
Mr. Gross is seeking "in no event less than $200 million" from Pimco for breach of covenant of good faith and fair dealing, among other causes of action. But to underscore the degree to which the suit is motivated by Mr. Gross's desire to correct the public record, he has promised to donate any money he recovers to charity, his lawyer, Patricia L. Glaser, said.

William-Gross-Sues-Pimco
 Legendary bond investor Bill Gross manages the Janus Unconstrained Bond Fund at Denver-based Janus Capital with assets of around $1.5 billion. He left his previous gig at Pacific Investment Management Company (PIMCO), the investment management firm he cofounded in 1971, on bad terms in September 2014. His Total Return Fund had been lagging peers; the SEC was investigating a PIMCO ETF; his heir-apparent, Mohamed El-Erian, had departed amid controversy over Gross' management style; and some of his deputies were publicly criticizing his market views. At PIMCO Gross managed as much as $293 billion in assets at one point. Gross graduated with a degree in psychology from Duke and continues to donate to the university but has said that college in general is overrated. He is also one of the biggest donors to Doctors Without Borders. In 2013 Gross and his wife committed to leave their fortune to charity. An avid stamp collector, Gross has one of the most impressive stamp collections on the planet. The Smithsonian National Postal Museum opened its William H. Gross Stamp Gallery in September 2013.



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Coming off the heels of the wildly successful 6 figure tool kit, Justin James Is BACK with another huge converting bizopp. Not binary, No hosting, NO Refunds, No Reserves.... just straight bank.
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Explore Bangladesh Nil Giri hill

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Nil Giri is the highest hill resort of Bangladesh with amazing natural beauty. This Resort is located 47 km South-East of Bandarban town on Chimbuk Range at a height of 2400 feet from sea level. It has a high class residential accommodation that makes a difference. This beautiful resort in the top of the mountain maintain by the Bangladesh Army. You will be amazed when you see that the cloudy sky often kisses the peak of the hill. Gentle breeze was blowing down the hill side and thin clouds were hanging around on their way to casual fly. Dimmed through the clouds, silver moon light was rolling down the folds and slopes. It is Imagine the scene! Clouds are playing with you and you can touch them! This is the most attractive place of Bangladesh for those who love hills and clouds.

Resorts Information:

AKASHLINA
Nilgiri is one of the tallest peaks and beautiful place in Bangladesh, Surrounded by beautiful hilly natural views and clouds most of the time. An esthetic place for enjoying serenity with ultimate relaxation away from city boredom. You will find yourself in the embrace of the clouds. AKASHLINA is one of the cottage in nilgiri. Max 2 persons are allowed in each cottage.
Rent: BDT 10,000/- per night

MARMA REESA-1
Nilgiri is one of the tallest peaks and beautiful place in Bangladesh, Surrounded by beautiful hilly natural views and clouds most of the time. An esthetic place for enjoying serenity with ultimate relaxation away from city boredom. You will find yourself in the embrace of the clouds.Marma Raisa, the duplex one is famous for its unique constr and it�s also known as the �Honeymoon Lodge�. MARMA REESA is one of the cottage in nilgiri. Max 2 persons are allowed in each cottage or room.
Rent: BDT 8000/- per night

MARMA REESA-2
Nilgiri is one of the tallest peaks and beautiful place in Bangladesh, Surrounded by beautiful hilly natural views and clouds most of the time. An esthetic place for enjoying serenity with ultimate relaxation away from city boredom. You will find yourself in the embrace of the clouds. MARMA REESA is one of the cottage in nilgiri. Max 2 persons are allowed in each room.
Rent: BDT 5,000/- per night

NILANGANA-1
Nilgiri is one of the tallest peaks and beautiful place in Bangladesh, Surrounded by beautiful hilly natural views and clouds most of the time. An esthetic place for enjoying serenity with ultimate relaxation away from city boredom. You will find yourself in the embrace of the clouds. NILANGANA-1 is one of the cottage in nilgiri. Max 2 persons are allowed in each room.
Rent: BDT 5,000/- per night

NILANGANA-2
Nilgiri is one of the tallest peaks and beautiful place in Bangladesh, Surrounded by beautiful hilly natural views and clouds most of the time. An esthetic place for enjoying serenity with ultimate relaxation away from city boredom. You will find yourself in the embrace of the clouds. NILANGANA-2 is one of the cottage in nilgiri. Max 2 persons are allowed in each room.
Rent: BDT 5,000/- per night

TEHKHO REESA-1
Nilgiri is one of the tallest peaks and beautiful place in Bangladesh, Surrounded by beautiful hilly natural views and clouds most of the time. An esthetic place for enjoying serenity with ultimate relaxation away from city boredom. You will find yourself in the embrace of the clouds. TEHKHO REESA is one of the cottage in nilgiri. Max 2 persons are allowed in each room. This Cottage is mainly made of bamboo. This is the last addition of new cottage.
Rent: BDT 5,000/- per night

TEHKHO REESA-2
Nilgiri is one of the tallest peaks and beautiful place in Bangladesh, Surrounded by beautiful hilly natural views and clouds most of the time. An esthetic place for enjoying serenity with ultimate relaxation away from city boredom. You will find yourself in the embrace of the clouds. TEHKHO REESA-2 is one of the cottage in nilgiri. Max 2 persons are allowed in each room.
Rent: BDT 5,000/- per night

TENT
Nilgiri is one of the tallest peaks and beautiful place in Bangladesh, Surrounded by beautiful hilly natural views and clouds most of the time. An esthetic place for enjoying serenity with ultimate relaxation away from city boredom. You will find yourself in the embrace of the clouds. Tent is also available. Max 2 persons are allowed in each room.
Rent: BDT 1,000/- per night

MEGHDUT
Nilgiri is one of the highest peaks and beautiful place in Bangladesh, Surrounded by beautiful hilly natural views and clouds most of the time. An esthetic place for enjoying serenity with ultimate relaxation away from city boredom. You will find yourself in the embrace of the clouds. MEGHDUT is one of the cottage in nilgiri. Max 2 persons are allowed in each cottage.

EKHIAYE REESA-1
Nilgiri is one of the tallest peaks and beautiful place in Bangladesh, Surrounded by beautiful hilly natural views and clouds most of the time. An esthetic place for enjoying serenity with ultimate relaxation away from city boredom. You will find yourself in the embrace of the clouds. TEHKHO REESA-2 is one of the cottage in nilgiri. Max 2 persons are allowed in each room.
Rent: BDT 6,000/- per night

EKHIAYE REESA-2
Nilgiri is one of the tallest peaks and beautiful place in Bangladesh, Surrounded by beautiful hilly natural views and clouds most of the time. An esthetic place for enjoying serenity with ultimate relaxation away from city boredom. You will find yourself in the embrace of the clouds. TEHKHO REESA-2 is one of the cottage in nilgiri. Max 2 persons are allowed in each room.
Rent: BDT 6,000/- per night